Food Label Lesson For High School

Students will learn how to read and critically interpret common food labels review.

Food label lesson for high school. Handout included with this lesson copies of nutrition facts labels for various foods several different packaged food items like popcorn cereal or granola or to avoid using real food you can stuff boxes and bags of discarded eaten food with other materials like packing foam peanuts or shredded paper to represent the food items different sized bowls measuring cups pens pencils. Full directions and a worksheet are included as well as the food labels for these two categories and the key to the worksheet. Identify who regulates and verifies the accuracy of food labels. Food label scavenger hunt lesson.

The label tells us much about the food we are about to eat. Ask students what these three foods have in common. Show an example of a label on a package brainstorm. If a school is classified as a healthy school a product must be less than 35 fat end less than 35 sugar or no more than 15 grams of sugar so students use these percentages in their formulas.

Food products are labeled with words like natural and humane and some are certified as usda organic or gluten free. Labels show the nutrient content per serving allow us to compare foods and identify all ingredi. Have students bring in packaged foods and use the food labels and percent daily values to create a day s worth of food. In this scavenger hunt lesson students compare various foods using food labels to determine their calories fat saturated fat sodium sugar and protein.

Main meals and beverages categories. This lesson includes students reading 21 food labels from. Make sure to attach the entire food package to this assignment for grading purposes my food label hw docx 46 30 kb last modified on april 22 2014. The food label scavenger hunt lesson is cut and pasted below.

Use nutrition facts food labels or search online to find out how much fat and sugar is in a typical fast food meal examine why too much fast food can contribute to health problems identify ways to make healthier food choices. Almost every food that comes in a package must have a label. Why is it important for foods to have labels. Worksheet with twenty one food lab for teachers 7th 9th students investigate the nutritional value of foods.

Explore the common types of food labels and how to interpret them. Donate the food items to a food pantry upon completion of the assignment. Get everything students should know about reading food labels and give students the formulas to figure out if a food is healthy enough to be in school vending machine.